The Betrayal Zone: The Scam of the first 5 minutes of Running
The Betrayal Zone
Ever feel like the first 5 minutes of running are a personal conspiracy against you?
Welcome to the Betrayal Zone, where your,
- 🦵 Legs turn into rebellious noodles
- 🫁 Lungs stage a full-blown drama
- 🧠 Brain negotiates like a toddler
- 🍕 Stomach protests yesterday’s pizza
This funny, no-BS guide shows you how to survive and laugh through it with,
- Minute-by-minute breakdowns of your body’s betrayal
- Easy hacks to outsmart legs, lungs, brain & stomach
- Mental tricks + tiny victories that keep you moving
- A survival kit for side stitches, sweat, and excuses
💡 Science fact: It takes 5–10 minutes for your body to switch from “rest mode” to “run mode.” You’re not weak, you’re just waiting for your fuel system to clock in.
😂 Reality check: The first 5 minutes are like software updates - annoying, glitchy, full of random errors… but once it’s done, everything runs smoother (until the next patch).
👉 If you’re tired of being betrayed by your own body, this book will help you run, laugh, and survive the start.
Survive the first 5 minutes of running without crying, collapsing, or questioning your life choices! The Betrayal Zone is a humorous beginner’s guide to outsmarting your legs, lungs, brain, and even your sneaky stomach. Packed with funny stories, practical tips, and survival hacks, it turns the dreaded start of every run into a laugh-out-loud, manageable adventure.